New this month from Chicken Farmers of Canada

Hello ! View Online Or Forward to a friend.         Who doesn’t love a juicy burger - especially one prepared fresh and hot off the grill? Unfortunately, traditional hamburgers tend to come packed with a lot of fat and grease that’s not so easy to love. With BBQ season fast approaching, we’ve prepared some awesome low-fat, low-cal chicken burger recipes that will satisfy even your deepest burger cravings.     Havarti & Fresh Dill Burgers   PREPARATION TIME: 10 MIN COOK TIME: 15 MIN SERVES 4   A fantastic combination of fresh dill and Havarti cheese makes this otherwise ordinary burger extraordinary.   Ingredients     1 lb ground chicken 1 cup Havarti cheese, grated                     OR              1 cup Gruyere cheese, grated 1/2 cup dill, fresh, finely-chopped 1/2 cup red onion(s), chopped                      OR              1/2 cup green onion(s), chopped 1/4 cup capers, finely-chopped 1/2 tsp salt zest of one lemon 4 hamburger buns 1/2 cup sour cream, for garnish 1 tsp Dijon mustard, for garnish tomato(es), sliced (for garnish) cucumber, sliced (for garnish)     Preparation   Place chicken in a wide dish. Spread out so it covers the widest area possible. Evenly sprinkle with the remaining burger ingredients. Stir with a fork or use your fingers to evenly distribute ingredients. Stir chicken as little as possible because working it toughens the burger. Divide in four, then form each into a burger about 1/2 inch (1 cm) thick. To avoid a bulging centre, use your thumb to gently press an indent in the centre of each. Coat a wide frying pan with oil or spray and place over medium heat. Add burgers and cook until lightly browned, about 2 minutes a side. Then decrease heat to medium-low. Cover and continue cooking 4 to 5 more minutes a side. Meanwhile stir sour cream with Dijon until blended. Serve burgers in warm buns topped with dollops of the Dijon-sour cream, sliced ripe tomatoes and thinly sliced cucumber.     This Month's Recipes     Chicken Burger with Ginger Aioli Slaw Chicken burgers with an Asian flare. Hot Pickled Peppers and Feta Burgers This burger is bursting with flavour and a hint of heat.     This Month from Chicken.ca   Monda’s 10 Great Ways with a Rotisserie Bird This month Monda shows us 10 reasons why a rotisserie chicken from the supermarket deli is a nutritious and budget friendly dinner option. Also check out Monda’s 10 great ways to pair fruit with chicken.   Slim Down for Summer with Low Calorie Chicken Summer is almost here, and we’re always looking for ways to shed those excess winter pounds! Check out these great low-cal chicken dishes that will have you in summer shape in no time.   How to Make - Thai Chicken Burgers Watch this how-to for making Thai style chicken burgers. Perfect for the grill!         Follow us on Twitter   Like us on Facebook   Watch us on Youtube   Share with a friend     You are receiving this newsletter because you signed up at www.chicken.ca. Our mailing address is: Chicken Farmers of Canada 1007 - 350 Sparks Street Suite 100 Ottawa, Ontario K1R 7S8 Copyright (C) 2013 Chicken Farmers of Canada All rights reserved. Update my details | Unsubscribe | Archive