COOK IT QUICK: February 2012

Hi everyone,

Discover delicious, nutritious recipes and tips in the February 2012 Cook It Quick newsletter at: http://food.unl.edu/web/fnh/cook-it-quick-newsletter-february-2012

My Nebraska Extension colleague Cami Wells shares a Valentine's Day Snack Mix and I've gathered lots of ideas from Extension colleagues across the nation. I can't decide which one I am going to make first for my family!  

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Cook It Quick's goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes. Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.  

Happy Cooking and Healthy Eating!
   
Alice  
FYI - you can follow me on Pinterest: http://pinterest.com/alicehenneman/easy-healthy-everyday-recipes/

Alice Henneman, MS, RD, Extension Educator  
University of Nebraska-Lincoln Extension in Lancaster County  
444 Cherrycreek Rd., Ste. A, Lincoln, NE 68528 USA  
ahennema@unlnotes.unl.edu  402/441-7180  Fax: 402/441-7148
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