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"Take Back Your Health" Audio Series by Jon Barron Enjoy Jon Barron's free audio series called "Take Back Your Health" that parallels many of the chapters in Jon Barron's book Lessons from the Miracle Doctors -- with a few added nuggets of information. |
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Lessons from Jon Barron
Optimizing Your Intestinal Health    In this week's excerpt from Lessons from the Miracle Doctors, Jon Barron makes some general recommendations for improving your intestinal health.  "The Baseline of Health Program uses a four-pronged approach for optimizing your intestinal health. - A good source of soluble fiber to compensate for all of the fiberless processed foods, meat, and dairy that we eat. The two best sources of fiber are psyllium seed husks and freshly ground organic flaxseed meal. (It should be freshly ground, or at the very least stabilized, so that it does not go rancid.) One tablespoon of psyllium each day or 1.5 tablespoons of ground flax in the morning and evening with juice will keep you regular. Flax also provides you with healthy omega-3 essential oils. In addition, the sulfur-rich proteins and lignans present in the seeds work hand in hand with the omega-3 oils to reverse mutated cells and prevent cancer from taking root in your body.
- Most people will need a stimulating herbal colon-activator formula that provides both cleansing and healing to the entire gastrointestinal system (at least until their colons rebuild). Look for a formula that contains all organic herbs such as cape aloe, senna, cascara sagrada, barberry, ginger root, Terminalia cherbula, African bird pepper, and fennel. This formula will serve as an intestinal detoxifier to loosen and draw out old fecal matter, waste, and toxins. It will stimulate peristalsis (the muscular movement of the colon), halt putrefaction, and disinfect, soothe, and heal the mucous membrane lining of your entire digestive tract. These herbal formulas can also help improve digestion, relieve gas and cramps, increase the flow of bile (which in turn cleans the gallbladder, bile ducts, and liver), destroy Candida albicans overgrowth and expel intestinal parasites, and promote a healthy intestinal flora.
- Periodically (approximately every three to six months), you will need a strong purifier and intestinal vacuum to help draw old fecal matter off the walls of your colon and out of any bowel pockets and to also draw out poisons, toxins, and heavy metals from your body. Such a formula will also remove over 2,000 known drug residues as well as radioactive residues. Look for a formula that contains all organic herbs such as apple fruit pectin, pharmaceutical-grade montmorillonite clay, slippery elm bark, licorice root, marshmallow root, fennel seed, pau d'arco, activated willow charcoal, and psyllium seeds and husks. The natural mucilaginous properties of this formula will soften old hardened fecal matter for easy removal. This also makes it an excellent remedy for any inflammation or irritation in the stomach and intestines. This formula is helpful in irritable bowel syndrome, diverticular disease, hemorrhoids, and even food poisoning or stomach flu.
- Consistent use of a good probiotic formula is essential to promote the growth of beneficial bacteria colonies in the intestinal tract. Also, for some people, a good probiotic formula alone will serve to wake up their colon and get it working again.
Regular use of this four-part program will help keep your body in optimal health and vitality for as long as you live." ------ We hope you enjoyed this week's excerpt from Lessons from the Miracle Doctors. Next week we will talk about the nature of probiotics, the beneficial bacteria that inhabit your intestinal tract. If you enjoyed this excerpt and would like to get a copy of the book for yourself, please visit one of the following resources.  Liked this health tip? Pass it along to someone else who might enjoy it as well! Forward this email to a Friend!
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