Every Heard of Camu Camu?

 

Daily Health Tips March 8, 2013 Here is today's Daily Health Tip you requested!  If you'd like to forward this email, unsubscribe, or manage your subscription, click here. Today's Daily Health Tip A Closer Look at Camu Camu by Jennifer Good    This week's featured ingredient, camu camu, takes us to the Amazon rainforest in Peru in search of a true superfruit. What makes the difference between a fruit and a "super" fruit? A super fruit is typically a fruit that packs an extraordinary number of antioxidants and nutrients than what you would expect from your average fruit. Our ingredient of the week, Camu Camu, is a citrus fruit packed with nutrients and vitamins and as such is considered by some to be a true superfruit. In fact, this fruit is the single most concentrated source of Vitamin C found in nature, containing 30 to 60 times more vitamin C than an orange. The plant is three percent Vitamin C by weight. Vitamin C, in addition to being an essential nutrient as you are probably aware, has many healthful benefits. Studies suggest that Vitamin C may be helpful for a variety of issues or conditions1 such as: Boosting immune system function Maintaining healthy gums Improving vision for those with uveitis (an inflammation of the middle part of the eye) Treating allergy-related conditions, such as asthma, eczema, and hay fever Reducing effects of sun exposure, such as sunburn or redness Alleviating dry mouth, particularly from antidepressant medications Healing burns and wounds Decreasing blood sugar in people with diabetes If the health benefits of the Vitamin C aren't enough, camu camu also contains thiamin, riboflavin, and niacin and is rich in bioflavonoids. According to a study published in a 2008 issue of the "Journal of Cardiology," when taking regular doses of camu camu juice, patients exhibited significant benefits in their oxidative stress and inflammation levels after seven days. The study shows that camu camu may be as effective as vitamin C tablets in fighting free radicals and reducing oxidative stress in the brain.2 Other benefits that have been associated with camu camu include: Natural anti-depressant Prevention of cataracts Skin regeneration Anti viral Help with brain function Camu camu looks like a large grape, but is almost never consumed as a whole fruit except by natives in Peru and Brazil. As for its taste, on the positive side, it has hints of hibiscus and berry—but mostly, it has an extremely sour, acidic taste, which is why it is mostly used as a supplement in powdered form. It is not uncommon to consume it in smoothies or fruit juice concoctions to make it more palatable. Find out how Jon Barron uses Camu Camu in his superfood formula, or click here for more information on the best time to take antioxidants. LET'S CONNECT       RELATED ARTICLES Your Skeletal System Toxins in Your Body and the Need to Body Cleanse Kids & Diet Drinks Rethinking "Normal" Blood Sugar Levelsn Daily Natural Health Recommendations   HEALTH PODCAST Fruits, Vegetables and Vitamin C Research Jon discusses the studies trying to disprove the value of fruits, vegetables and Vitamin C by assessing high-glycemic, processed foods instead of organics. (11:04)   JON'S BOOK Read in over 100 countries, learn the health secrets that prevent and reverse illnesses.   For more great topics on natural health visit the website, JonBarron.org! Resources: 1- http://www.umm.edu/altmed/articles/vitamin-c-000339.htm 2- http://www.livestrong.com/article/554106-camu-camu-the-brain/ Copyright © 2002-2013 The Baseline of Health Foundation - All rights reserved. - Contact Us The Baseline of Health Foundation newsletter and website are made possible by grants from Jon Barron and Baseline Nutritionals, Inc.

 

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