Four Diet Problem Areas

 

Daily Health Tips April 29, 2013 Here is today's Daily Health Tip you requested!  If you'd like to forward this email, unsubscribe, or manage your subscription, click here. Lessons from Jon Barron Four Diet Problem Areas    In this week's excerpt from Lessons from the Miracle Doctors, Jon Barron identifies the four problem areas in optimizing your diet. "Eliminating bad fats from your diet makes all the sense in the world. Cutting refined carbohydrates and minimizing high-glycemic grains and starchy vegetables is also a healthy thing to do. Eating enough of the right kinds of proteins is important, as is eating high-quality food grown to produce the maximum nutritional value. It all makes sense, but this simple advice has become lost. Quite simply, we are once again being seduced by our love of broad-stroke generalizations. Let's go into a little detail and see what the real story is. Once you've cleaned out and repaired your food processing and waste removal systems through detoxing, you're ready to begin the process of rebuilding your body. Keep in mind that your body is rebuilding itself all the time. The actual life cycle of a blood cell, for example, is approximately four months. That means you replace your entire blood supply every 120 days. The question is: what will determine the quality of that blood? What are you going to be building that new blood from—fast-food burgers and fries? Understand, it's not only your blood, but every cell and organ in your body that's being replaced. For the most part, you get an entirely new body every seven years. It doesn't take a genius to realize that the better your nutrition, the better the "quality" of your new body. Unfortunately, it's not quite that simple. Any attempt to optimize the nutrition we take into our bodies must address four key problem areas: Plastic fats Refined carbohydrates Bad proteins Frankenfoods" ------ We hope you enjoyed this week's excerpt from Lessons from the Miracle Doctors. Next week we'll begin the discussion of fats by identifying the four primary myths currently promoted by the medical community. If you enjoyed this excerpt and would like to get a copy of the book for yourself, please visit one of the following resources. Download your free abridged PDF edition here. Listen to a narrated version of it here. Purchase a Kindle expanded edition here. Purchase your hardcover expanded edition at bookstores everywhere, including Amazon.com LET'S CONNECT       RELATED ARTICLES How to Prevent Alzheimer's Disease Red Hair Raises Risk of Skin Cancer Weightism High Blood Pressure Ages Young Brains Daily Natural Health Recommendations   HEALTH PODCAST "Take Back Your Health" Audio Series by Jon Barron Enjoy Jon Barron's free audio series called "Take Back Your Health" that parallels many of the chapters in Jon Barron's book Lessons from the Miracle Doctors -- with a few added nuggets of information.   JON'S BOOK Read in over 100 countries, learn the health secrets that prevent and reverse illnesses.   For more great topics on natural health visit the website, JonBarron.org! Copyright © 2002-2013 The Baseline of Health Foundation - All rights reserved. - Contact Us The Baseline of Health Foundation newsletter and website are made possible by grants from Jon Barron and Baseline Nutritionals, Inc.

 

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