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| Letter from the Editor
Over time, epigenetic changes can profoundly affect who we are and our state of health. Experiments with identical twins have shown that our environment can alter the way our genes express themselves up and down the line with a totality that is beyond imagining. This includes what we eat, drink, smoke, are exposed to, and how we handle stress. Even the supplements you take can quickly change how your genes express themselves and, thus, your susceptibility to many diseases such as cancer. (Click here to read article...)
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And now Jon.
Kristen Barron
 Everything You Need to Know about Epigenetics
by Jon Barron
We've discussed epigenetics before -- for example, back in 2007 when we talked about how the dietary and environmental choices we make today affect our children...and their children. And now it seems, that almost every day, scientists are discovering how prominent a role epigenetics play in almost every aspect of our health. A recent study, for example, has found that your place in society's pecking order causes epigenetic changes that make you more or less likely to die of a heart attack. Whereas a different study out of Stanford found that your lifestyle choices (what you eat and how much you eat) play a major role in determining the health and longevity of our offspring. Steadily, over the last decade, epigenetics has emerged from an obscure discovery of questionable importance to possibly the dominant player in our genetic make-up -- and thus, our health, longevity, and susceptibility to the major diseases of old age. Pretty important! With that in mind, we're going to take a look at genetics (the things you can't control) and epigenetics (the things you can) to understand the importance of the choices you make.
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