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Lessons from Jon Barron
Balancing the Body's Systems
In this week's excerpt from Lessons from the Miracle Doctors, Jon Barron outlines the five areas you need to address when Balancing the Body's Systems: 
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1. Balancing Hormone Levels in the Body Every day, we are exposed to thousands of chemicals that work to destroy the hormonal balance of our bodies, with disastrous effects. Diet, stress, and environmental factors are constantly working to throw our bodies out of balance. Correcting these imbalances can save our health, and our sanity! It's important to supplement only with bio-identical hormones or safe natural alternatives.
2. Optimizing Your Immune System Your immune system is the most awesome system in your body, easily rivaling your brain in terms of complexity, subtlety, and self-awareness. Yet, we seem to do everything in our power to destroy it. For example, just one can of cola can depress parts of your immune system by some 50 percent for as long as six hours. There is no chance for good health, or the elimination of disease, until your immune system has been optimized. Understanding how to use natural immune system builders, pathogen destroyers, and immunomodulators to take your immune system to the next level is crucial.
3. It's All about Energy All life is energy. Optimize that energy and you optimize your health. The proper use of energy in the healing arts has a long and significant history. Charge your body with the right frequencies and you can prevent, and in many cases even reverse, disease.
4. The Thought that Kills For years, stress and depression have been suspected of increasing the risk of contracting numerous infectious diseases and even cancer. What we think (and how we think) absolutely (and unequivocally) does affect our health. As it turns out, you can effectively alleviate stress and depression with natural alternatives, including vitamins and minerals, herbs, breathing exercises, and meditation.
5. Exercise: Move or Die Exercise fundamentally changes every system and function in your body. Regular exercise does everything from improving the health of the heart to building up your bones and speeding up the elimination of toxins from your body. Knowing what you are doing will help you optimize your exercise routine to maximize the whole range of health benefits."
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We hope you enjoyed this week's excerpt from
Lessons from the Miracle Doctors. Next week we will explain that above and beyond the general Baseline of Health Program, there are some specific things you can do to take on the scourges of our time. If you enjoyed this excerpt and would like to get a copy of the book for yourself, please visit one of the following resources.
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