Keeping Your Intestinal Bacteria Optimized

Daily Health Tips Newsletter August 20, 2012 Know someone who'd enjoy this health tip? Forward this to a Friend!   YOU MIGHT LIKE Overview Of The Digestive System Let's Talk Cancer Vitamin D Levels and Weight Gain Diet Sodas & Heart Health Risk Factors Daily Natural Health Recommendations CONNECT WITH US  HEALTH PODCAST "Take Back Your Health" Audio Series by Jon Barron Enjoy Jon Barron's free audio series called "Take Back Your Health" that parallels many of the chapters in Jon Barron's book Lessons from the Miracle Doctors -- with a few added nuggets of information. Did you receive this email from a friend? Subscribe here to get your own copy! Want more natural health news and tips? Get our bi-weekly special report, direct from Jon Barron! Subscribe here and get two free books! Here is today's Daily Health Tip you requested!  If you'd like to forward this email, unsubscribe, or manage your subscription, click here. Lessons from Jon Barron Keeping Your Intestinal Bacteria Optimized    In this week's excerpt from Lessons from the Miracle Doctors, Jon Barron lists the benefits of keeping your intestinal bacteria optimized. "A properly functioning intestinal tract is one of your body's first lines of defense against invaders. In a healthy colon, there are, on average, well over 100 billion beneficial bacteria per milliliter of fecal matter that consume harmful bacteria and other invaders. In the typical digestive tract, because of poor diet and neglect of the colon, the beneficial bacteria count may be as low as four or five per milliliter (not 4 or 5 billion, just plain old four or five). Many researchers now believe that declining levels of friendly bacteria in the intestinal tract may actually mark the onset of chronic degenerative disease. A healthy intestinal tract balanced with friendly bacteria can: Lower cholesterol Assist in the digestion of carbohydrates Help prevent constipation Inhibit cancer Protect against food poisoning Protect against stomach ulcers Protect against lactose intolerance and casein intolerance Protect against many harmful bacteria, viruses, and fungi Protect against Candida overgrowth and vaginal yeast infections Prevent and correct constipation and diarrhea, ileitis and colitis, irritable bowel syndrome, and a whole range of other digestive tract dysfunctions Improve the health and appearance of the skin Enhance nutrition by improving absorption and internally generating B vitamins and vitamin K Enhance immunity by killing off invading pathogens and producing immune-boosting biochemicals such as transfer factor and lactoferrin—beneficial bacteria are actually responsible for 60 to 70 percent of your immune system's activity" ------ We hope you enjoyed this week's excerpt from Lessons from the Miracle Doctors. Next week we will talk about what you should look for in the strains of beneficial bacteria in a probiotics supplement. If you enjoyed this excerpt and would like to get a copy of the book for yourself, please visit one of the following resources. Download your free abridged PDF edition here. Listen to a narrated version of it here. Purchase a Kindle expanded edition here. Purchase your hardcover expanded edition at bookstores everywhere, including Amazon.com Liked this health tip? Pass it along to someone else who might enjoy it as well! Forward this email to a Friend! Find more great topics on natural health @ JonBarron.org! Health Topics | Detox Program | Health Articles | Programs | Podcasts   Copyright © 2002-2012 The Baseline of Health Foundation - All rights reserved. - Contact Us The Baseline of Health Foundation - 19360 Rinaldi St. Suite 370 Porter Ranch, CA 91326

 

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