The Health Benefits of Wheatgrass

Daily Health Tips Newsletter June 15, 2012 Know someone who'd enjoy this health tip? Forward this to a Friend!   YOU MIGHT LIKE The Ultimate Antioxidant The End of Old Age The Paleo Diet Growth of Cancer Daily Natural Health Recommendations CONNECT WITH US  HEALTH PODCAST Refined vs. Whole Grains Jon exposes the extensive differences between these two grains and explains how to make healthy choices for ourselves despite being told the incomplete story by the media. (23:02) Did you receive this email from a friend? Subscribe here to get your own copy! Want more natural health news and tips? Get our bi-weekly special report, direct from Jon Barron! Subscribe here and get two free books! Here is today's Daily Health Tip you requested!  If you'd like to forward this email, unsubscribe, or manage your subscription, click here. Today's Daily Health Tip The Health Benefits of Wheatgrass by Jennifer Good    Our healthy ingredient of the week should be very familiar to smoothie and juice lovers. Wheatgrass is young grass in the wheat family that grows in moderate climates throughout the United States and Europe. It is sold in a variety of forms from fresh grass to dietary supplements. Wheatgrass has been called one of nature's finest medicines. Its benefits are enormous. These include: Reduces high blood pressure Helps stop tooth decay Enhances hemoglobin production Neutralizes toxins and carcinogens in the body Cleans drug deposits from the body Purifies the liver Improves blood sugar disorders Improves the body's capability to heal wounds Helps digestion process Helps address the graying process of hair Removes heavy metals from the body Helps with acne Helps eczema Soothes sore throats Improves strength & endurance Purifies the blood Rebuilds the blood stream Enhances the action of the capillaries If these benefits weren't enough, it's also a good source of some vitamins and minerals such as iron, calcium, magnesium, amino acids, chlorophyll, enzymes, phytonutrients, and vitamins A, C and E 1 – all essential for a healthy body. Its popularity makes it a very common additive to smoothies. Wheatgrass is available in a variety of forms including tablets, capsules, liquid extracts, and tinctures. And then there's the old standby – you can buy the wheat berries, grow it yourself in trays, and then run it through a wheatgrass juicer. It's surprisingly sweet. If you have celiac disease, gluten intolerance, or are allergic to wheat or grass, you should consult your doctor before using wheatgrass. For more information about healthy grains, click here. Liked this health tip? Pass it along to someone else who might enjoy it as well! Forward this email to a Friend! Find more great topics on natural health @ JonBarron.org! Health Topics | Detox Program | Health Articles | Programs | Podcasts Resources: (1) http://www.mayoclinic.com/health/wheatgrass/AN02108   Copyright © 2002-2012 The Baseline of Health Foundation - All rights reserved. - Contact Us The Baseline of Health Foundation - 19360 Rinaldi St. Suite 370 Porter Ranch, CA 91326

 

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