Did you know you're welcome to link to and/or reproduce recipes and tips found in Cook It Quick for any non-commercial, educational purposes? We're trying to help people eat healthy and the more you can help us share information, the more we all can accomplish!
As you can see from the pictures in Cook It Quick, I take most of them myself. That's because I've made those foods and can give you tips and recipes that pass by my toughest critic: My husband!
I hope you enjoy this month's issue -- lots of ideas to use with fresh fruits, vegetables, and herbs. If you have never tried Kale Chips, give this recipe a try -- so easy, and so packed with nutrients! Better yet, it tastes good!
June Cook It Quick: http://food.unl.edu/web/fnh/cook-it-quick-newsletter-june-2012
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Cook It Quick's goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes. Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.
Happy Cooking and Healthy Eating!
Alice
Alice Henneman, MS, RD, Extension Educator
University of Nebraska-Lincoln Extension in Lancaster County
444 Cherrycreek Rd., Ste. A, Lincoln, NE 68528 USA
ahenneman1@unl.edu 402/441-7180 Fax: 402/441-7148
- Website: Connecting you to information, resources &
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