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Lessons from Jon Barron
Should We Eat Dairy?    In this week's excerpt from Lessons from the Miracle Doctors, Jon Barron begins to address the question of whether or not we should eat dairy.
 "The average American typically eats close to 600 pounds of dairy products a year, which makes it the single largest component of his or her diet. Unfortunately, this may not be as healthy as the milk ads on TV would lead you to believe. Even if the cow's milk you get is free of chemicals, growth hormones, allergenic proteins, blood, pus, antibiotics, bacteria, and the viruses typically found in milk, you still have major problems.
Cow's milk is not designed for people. For one thing, it has twenty times the casein of human milk. Human milk is designed to take an infant from 8 pounds to 40 pounds in 18 months, while cow's milk is designed to take a calf from 90 pounds to 1,000 pounds in about 24 months. Incidentally, the high level of casein is just one of several reasons that humans do not digest milk proteins very well, leading to numerous allergic reactions and high levels of mucus in our sinuses and bowels. As a side note, until 1947, the forerunners of Elmer's® glue were based on cow's milk casein—thus, Elmer's picture (Elsie the Cow's husband) on the label.
In addition, the cow's milk you buy in the store and the cow's milk that comes from a cow are not really very similar. First, homogenized milk is not natural and presents serious health risks. The theory behind homogenization sounds simple: break up the fat particles in milk so that they stay suspended in the milk and don't rise to the top, forming the layer of cream that used to be the trademark of all bottles of milk. Unfortunately, once you make the fat particles that small, you've also made them so small that they are easily absorbed into the body and clog your arteries."
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