Sunday, February 10, 2013

How Exercise Builds Muscles

 

Baseline of Health Foundation

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Bi-Weekly Natural Health Newsletter February 11, 2012
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IN THIS ISSUE...


Jon concludes his series on the anatomy and physiology of human muscle by focusing on exercise. He examines how exercise builds muscle--the different types of muscle fiber you have and how specific exercises develop specific fibers. He also explains how, armed with this understanding, you will be better able to evaluate the countless exercise routines that are available and determine which one works best for you.

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RELATED ARTICLES


HEALTH PODCAST


Strenuous Exercise Increases Dementia Risk in Women
The benefits of exercise are profound. However, how much should you exercise to stay in the "magic zone" where the body gains resistance and the brain resists decay? Listen to Jon's details on healthy exercise and natural anti-aging! (13:48)
 

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